AO: ao-the-anchor
Q: Patrick Chow (Black Hole)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Steven Squibb (Splinter), Nick Behmke (Watson), DrJekyll , John-To-Be-Named-DeSeignora
FNGs: 1 John-To-Be-Named-DeSeignora
COUNT: 7
Conditions: cool 60 deg and clear!
WARMUP: BatWing (20 IC for each of 4 sub-exercises, not letting the arms drop) and Motivators from 10
THE THANG: 6 Pearls on a string with coupons
Each pearl: coupon exercise, abs, and legs, all 20 reps, IC as appropriate and if there’s a harder version, coupon carry (rifle or farmer) between stations
1 – blockee, big boi situp, Bonnie Blair
2 – inclined merkins, lbc (2=1), smurfjack (2=1)
3 – KB swing, V-up, wallsit
4 – murder bunny, dancing 🦀, lunge (2=1)
5 – chest press (2=1), flutter, step-up on the benches
6 – heavy 🔨, Freddy Mercury, 🐒 humper (2=1)
MARY: none
ANNOUNCEMENTS: Princeton Ivy Inn pubstop at 6 on Thursday 8/7; Karaoke fundraiser Fri 8/8; fishing charter Sat afternoon 8/9; dad camp at high point 16/17th; Hitchcock movie nite TBD
COT: welcome FNG John-to-be-named and Watson and return of DrJekyll! Keep showing up to get healthier and stronger. :muscle:
