AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Ryan Kingsbury (Scrubbing Bubbles)
FNGs: None
COUNT: 4
Conditions: pleasant and cool 65 deg
WARMUP: Mike Phelps x10, IW x10, Abe Vigoda x10, mosey to blacktop in the back
THE THANG: WallE’s 7/5 pyramids
Round 1:
-1,2,3,…7 reps of 3 exercises (merkin, squat, and AmHam); 20 Bobby Hurley, 20 Bonnie Blair (both x2); 7,6,5,…1 reps of same 3 exercises
Mosey around the school
Round 2:
-1,2,3,…7 reps of 3 exercises (DryDock, lunge, and LBC); 10 inchworm merkin, 10 HR merkin, 10 shoulder tap merkin; 7,6,5,…1 reps of same 3 exercises
Mosey to the front of school
MARY: wheel of merkin x5, flutter x15, burpee train x1, slurpee (7 burpee, 11 squats), dancing 🦀 x10
ANNOUNCEMENTS: TT,TT (Thirsty Thursday, Third Thursday) 8/21 6:30pm at Pennytown Pub, Hitchcock movie night under the stars at Scar’s house end of the month
COT: HP for the cool breeze to get 1% stronger for ourselves, families and communities!
