AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
Tag Archives: Ryan Kingsbury (Scrubbing Bubbles)
Rollin’ the dice at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: – arm circles – imperial walker – circle arms – SSH – tippy tap – windmill – copperhead squat – mosey toContinue reading “Rollin’ the dice at the Big House”
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), M B (F3 Aviator), Srikanth Bondada (BabeRuth) FNGs: COUNT: 5 WARMUP: Windmills, Circle Arms, Arm Circles, Hillbillies, Weedpickers THE THANG: Run to YMCA Heart charger in basketball court THANG 1: 10 Burpees 15 Merkins 20 Squarts 25Continue reading “BigHouse Weekday”
Gee Dad, it’s a… What?
AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”
Unexpected Blockee Mile Without the Blocks
AO: The Big House Q: Klondike , PAX: Naren Nayak (Shut Up, Richard; F3 Boston), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike FNGs: None COUNT: 6 CONDITIONS: Still swampy WARMUP: Imperial walkers, Arm circles, Abe Vigoda, Circle arms, Good morning, DC in the dirt THE THANG:Continue reading “Unexpected Blockee Mile Without the Blocks”
America at 250
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Srikanth Bondada (BabeRuth), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), Slugger, Wingman, Kalijah FNGs: 1 Kalijah COUNT: 9 WARMUP — “The 13 Colonies” 1. SSH x 13 IC 2. Windmills x 13 ICContinue reading “America at 250”
Steamy SOT Stairs
AO: The SOT Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: OYO Stretches THE THANG: Steamy walk/mosey around the stadium stairs MARY: Nope! ANNOUNCEMENTS: Family picnic – RSVP by Sat. First Thursday tonight at MCP.
WorldCup-atTheBigHouse-202627
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
Prime Day at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – Motivators x 8 – Chinooks x13 – Weed pickers x 11 – Abe vigoda x 11 – Neck roll – Copperhead squat x7 – Imperial WalkerContinue reading “Prime Day at the Big House”