AO: backblasts
Q: Nick Behmke (Watson) , Patrick Chow (Black Hole)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole)
FNGs: None
COUNT: 3
WARMUP:
Arm Circles (Forward / Reverse) 10x ea
Hay Baler 20x
Boot Strapper 10x
Air Squats 10x
THE THANG:
Block 1
Q: Nick Behmke (Watson) , Patrick Chow (Black Hole)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole)
FNGs: None
COUNT: 3
WARMUP:
Arm Circles (Forward / Reverse) 10x ea
Hay Baler 20x
Boot Strapper 10x
Air Squats 10x
THE THANG:
Block 1
Prowler Push-up 10x
Body weight pause squat 10x
Mossy 300M
Block 2
Incline Push-up (Picnic Bench) 10x
Leg Lunges 10x (each leg)
Mossy 300M
Block 3
Burpees 10x
Decline Push-ups 10x
Mossy 300M
Block 4
Step-ups (Bench) 10x
Body weight Renegade Rows 10x
Mossy 300M
REPEAT Blocks 1-4
Core
Plank Pile Reach 10x
Bicycles 10x
Bear Shoulder Taps 10x
LBCs 10x
Mountain Climbers 10x
MARY:
Leg Lifts 20x
Boat/Canoes
Baby Crabs 20x
ANNOUNCEMENTS:
COT: