AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Dustin Crosby (Kolisi), Switchblade (Jack C.)
FNGs: None
COUNT: 5
Conditions: 48 deg
WARMUP: none
THE THANG: Chris Kyle WOD (see pic) 40 min AMRAP (KB swing, lateral hop, thruster, and derkin) w 5min EMOM timer (25yd mosey, 5 burpee, return mosey).
MARY: none
ANNOUNCEMENTS: Q needed for F3 Princeton’s Thirsty Thursday :beers:, First Thursday on Oct 2. Location and time to be confirmed.
COT: Kolisi pray out. :pray:
