AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Hazmat – F3 Fort Bend, TX, Dustin Crosby (Kolisi), Switchblade (Jack C.), shepherd, Uday Jain (WallE), JM ROONEY (GROVER), David Sherry (Bucky) FNGs: None COUNT: 8 Conditions: 56 deg WARMUP: ArmCircles, AbeVigodas, squats THE THANG: Brenton Sandwich (see photo of whiteboard where we mistakenly modified the breadContinue reading “IPC-wk3-at-theSwamp-BrentonSandwich”
Tag Archives: Dustin Crosby (Kolisi)
IronpaxWk2-TheSwamp-March2Arch
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Dustin Crosby (Kolisi), JM ROONEY (GROVER), Switchblade (Jack C.), Uday Jain (WallE) FNGs: None COUNT: 5 Conditions: 52 deg WARMUP: ArmCircles, CircleArms, Imperial Walker Squats THE THANG: March to the Arch WOD is complicated (see pic of WO instead). Exercises included: Lt Dan’s Magic Legs, Cactus JumpContinue reading “IronpaxWk2-TheSwamp-March2Arch”
IPC WEEK 1 – Take 1
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Newman FNGs: None COUNT: 4 WARMUP: – Motivators – Arm circle – Circle arms – Imperial squat walkers – Windmills THE THANG: IronPax 2024 Week 1! We ended with about 5 min left, so moseyed around the parking lot afterwards MARY:Continue reading “IPC WEEK 1 – Take 1”
Stadium Stairs, back to school edition!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Switchblade (Jack C.), Ocean Spray, Mojo, Jig, Rembrandt, Slugger FNGs: None COUNT: 13 WARMUP: quick DC stretches. THE THANG: around the stadium, your way. Lots of Pax and 2.0’s going inContinue reading “Stadium Stairs, back to school edition!”
Stadium in the muggy air
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Harjot Pannu (Cruiser), Dustin Crosby (Kolisi), Fred Kelly (Grassy Knoll), Elliot Gordon FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: around the stadium—in reverse (counter clockwise!) MARY: no thanks, maybe another time! ANNOUNCEMENTS: post to Prost and dad’s camp! COT: thankful forContinue reading “Stadium in the muggy air”
Cornered: A Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Uday Jain (WallE), Dustin Crosby (Kolisi), switchblade FNGs: None COUNT: 6 WARMUP: DiCCS Mission Core Principles Credo Knee Circles Neck Rolls Arm Circles Circle Arms Arm Pretzel Windy Scarecrow (20x) X Factor (20x) Mountain Climber (20x) LBCs (20x) Mosey toContinue reading “Cornered: A Workout”
The Planets, Bringers of Pain
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Dustin Crosby (Kolisi), David Sherry (Bucky) FNGs: None COUNT: 5 WARMUP: – Arm circles – Imperial walkers – Circle Arms – Tippy Taps – Mosey to the playground in back THE THANG: Cycle through the following exercises, one in honorContinue reading “The Planets, Bringers of Pain”
sMurph at TheSwamp 05232024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Dustin Crosby (Kolisi), Switchblade FNGs: None COUNT: 5 65 deg WARMUP: na THE THANG: Murph pre-memorial day WO (see pic) MARY: na ANNOUNCEMENTS: Burlington AO COT: looking forward to long weekend and keeping fallen service members in hearts for their sacrifice.
World Red Cross and Red Crescent Day
AO: ao-the-swamp Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), David Sherry (Bucky), Ryan K. (Scrubbing Bubbles), switchblade FNGs: None COUNT: 8 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX present, Safety WARMUP – 26 reps of each: Knee Circles – 13 reps in each direction,Continue reading “World Red Cross and Red Crescent Day”
Earth day 🌎 at TheSwamp 04222024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade FNGs: None COUNT: 7 Conditions: 32 deg :cold_face: WARMUP: none THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth dayContinue reading “Earth day 🌎 at TheSwamp 04222024”