AO: ao-the-swamp
Q: Ryan Kingsbury (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– tippy tap
– arm circle
– imperial walker
– circle arms
THE THANG:
– Adapted from Matt Hopkins (Brisket)’s beatdown at the Rising yesterday
– 5-10-15-20-15-10-5 pyramid.
– At the beginning of each round, mosey to the lamp post and back
– do 3 burpees
– do the assigned no. of each of 3 exercises 1) merkins, 2) lunges (2 is 1), and 3) fluttahs
MARY: nope
ANNOUNCEMENTS: Rising now at 5:30a weekdays
COT: Pax all doing pretty good.
