AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: JM ROONEY (GROVER), Paul Harrison
FNGs: 1 Paul Harrison
COUNT: 3
WARMUP: arm circle, circle arms, windmills, tappy taps, SSH X10
THE THANG: Mt. Washington trail run inspired workout. Mt. Washington is 6288‘ high. We‘ll do 6 exercises 288 total reps ( 48 each)
Imp walkers and lunges the hard way 24 reps each followed by 1 loop. X2
Tuck jumps, curb Mtn climbers, tuck jumps 12x24x12 followed by 1 loop. X2
Copperhead squats and derkins 24 reps each followed by 1 loop. X2
MARY: 2 rounds; Am Hams, Flutters, bicycles, lbcs, crunchy frog, and windmills to close out the workout.
ANNOUNCEMENTS: Travis Manion run (1m and 5k) 10/5 2pm Doylestown
Hoboken 2year Mannaversary 10/11 7am
COT: thankful for cooler weather and Welcome to FNG Paul who fit right in at the Swamp!
