AO: ao-the-swamp
Q: Alan Hockenjos (Walden)
PAX: Paul Harrison (Launchpad), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
WARMUP: arm circle, circle arms, pretzels, chinooks f/r, and Grady corns (no lowering the arms) sprinklers, mummies, ssh X10
THE THANG: In 1492 Columbus sailed the ocean blue. His 3 ships were the Nina, the Pinta, and the Santa Maria.
N- no surrenders x10
I- imperial squat walkers x13
N- nutcrackers x25
A- Apollo ohnos x10
——Set sail for 1 loop——
P- plank jacks x13
I- in &outs x25
N- never cross dolly x10
T- t-bombs x13
A- American Hammers x25
——set sail for another loop——
S- Smurf jacks x10
A- alligator merkins x13
N- newtons cradle x25
T- Traviata planks x10
A- alarm clocks x13
M- mountain climbers x25
A- air chairs x10
R- Rosalita wip x13
I- Indian run 1 loop
A- alternate side squats x25
MARY: 1 round: wheel of Merkin, calf raises, lbcs
ANNOUNCEMENTS: thirsty Thursday this Thursday 6-8pm @ Needle Creek Farm Brewery
COT: thanks for the strength to show up in the gloom, let’s continue to carry our energy, disciple, and purpose into our families and communities. Let us be a light to all those who need it.
