AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Paul Harrison (Launchpad), Dustin Crosby (Kolisi), Switchblade (Jack C.)
FNGs: None
COUNT: 6
Conditions: 55 deg and light rain
WARMUP: windmill, Michael Phelps, Imperial Walker, in cadence, 10 reps, mosey to blacktop
THE THANG: Anchorage-inspired WO, saw Muskox at Wildlife conservation center and only farm for these arctic natives and acquired “yarn” from their hair called qiviut, (8x warmer than wool), all reps IC X 20 unless otherwise stated
M – motivators from 10, mosey to playground
U – underdog
S – smurfjack
K – kraken burpee
O – overhead clap
X – x-factor
Mosey around the school
Q – Q’s choice: Everything bagel
I – imperial walker
V – v-up
I – imperial stormkicker, mosey to picnic tables at front
U – upper deck (2 steps, squat at top, back down)
T – T merkins
MARY: none
ANNOUNCEMENTS: F3Hamilton 2yr anniversary 11/6 6p Bent Iron brewery (anyone planning to go to Thirsty Thursday, First Thursday please go here instead, TT,FT not happening)
COT: Kolisi prayed us out.
