AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Nick Behmke (Watson), Harjot Pannu (Cruiser), The Mentor, NightWalker
FNGs: None
COUNT: 5
IPC 22‘ inspired workout.
WARMUP: arm circle, circle arms, windmills, tappy taps, imperial walkers, ssh x10
THE THANG:
AmHams & Squats 25 x 2
Jump ropes x50
Run a loop
Hello Dollie’s & burpees 25 x 2
SSH x50
Run a loop
V-up roll ups & jungle bois 25 x 2
Jump ropes x50
Run a Loop
Leg raises & hand release Merkins 25 x 2
SSH x50
Run a Loop
Flutters & lunges 25 x 2
Jump ropes x50
Run a Loop
Mountain climbers & foxholes 25 x 2
Ssh x50
Run a Loop
Total Merkin count 150
MARY:
ANNOUNCEMENTS: scrambled challenge and book club
COT:
