AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Brian Huang (Zelda), (SureShot), Sunny The Machine Sehgal, RedCoat, Alan Hockenjos (Walden), Patrick Chow (Black Hole), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Ryan Kingsbury (Scrubbing Bubbles), FNG Anthony Lardaro FNGs: 1 FNG Anthony Lardaro COUNT: 11 Conditions: 44-50 deg, sunny WARMUP: MichaelContinue reading “Rosedale Popup on Pennington Day 2026”
Tag Archives: Harjot Pannu (Cruiser)
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Brian Huang (Zelda), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Cranbury Main St run with Risky and friends. Lots of chat with Zelda on his Down Under traveling stories. MARY: None ANNOUNCEMENTS: F3 Swamp manniversary onContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
[Run with Risky] Cinco de Mayo RwR
AO: Run with Risky Q: Harjot Pannu (Cruiser) , W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: cRANbury Running Route – 4mi to 7mi MARY: None ANNOUNCEMENTS: 5/16 Pennington Day (AMContinue reading “[Run with Risky] Cinco de Mayo RwR”
Football Soccer field WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Phoenix, Aryaman Kulkarni (MasterChef), (SureShot), Harjot Pannu (Cruiser), Rolling Stones, JP (Jarvis) Ranu, Harkawal G.O.A.T, Matt Hopkins (Brisket), RedCoat, Marc Rubenstein (ScarU), Tom Yanagi (Whistleblower), Fernando (Cyclone), Ronald Ying (Freestyle) FNGs: COUNT: 16 WARMUP: Standard stretch exercises plus 7 Motivaters THE THANG: Football Soccer field WOContinue reading “Football Soccer field WO”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Thunder FNGs: COUNT: 2 WARMUP: OYO THE THANG: Cranbury Main St run MARY: None ANNOUNCEMENTS: None COT: 🙏 Thanks to Higher Power Vaheguru for the opportunity to run with F3 friends on a beautiful morning.
[Run with Risky] Five for Run with Risky
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Harjot Pannu (Cruiser) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 2-5 miles Run around CRANbury MARY: None ANNOUNCEMENTS: 4/24 – Hitchcock movie Marc Rubenstein (ScarU) homeContinue reading “[Run with Risky] Five for Run with Risky”
Games games games
AO: The Rising Q: RedCoat , PAX: Matt Hopkins (Brisket), Rolling Stones, Elliot Gordon, Brian Huang (Zelda), Sunny The Machine Sehgal, (SureShot), Ritesh Mitra (Munchies), Yogi Naik (Bond), Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Phoenix, Harjot Pannu (Cruiser), Patrick Chow (Black Hole), RedCoat, Wayne Frost (Takedown), Matt Wizeman (Franchise), Hammock, Constituent FNGs: 2 Hammock, ConstituentContinue reading “Games games games”
Launchpad VQ at TheSwamp 🐊: PLAY BALL!
AO: The Swamp Q: Launchpad (Paul Harrison) , PAX: Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Harjot Pannu (Cruiser), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Sunny The Machine Sehgal, Matt Hopkins (Brisket) FNGs: None COUNT: 9 WARMUP: Trunk Twists while holding a virtual bat, Side stretch with aContinue reading “Launchpad VQ at TheSwamp 🐊: PLAY BALL!”
[Run with Risky] Cruzin with Cruiser at Cranbury – C3
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Slow pace cruise around cRANbury route MARY: None ANNOUNCEMENTS: 4/24 Hitchcock Movie (see Hitchcock post) 4/26 Schuykill run (see Swish post) COT: Still feeling the excitement from last SaturdayContinue reading “[Run with Risky] Cruzin with Cruiser at Cranbury – C3”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”