AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 2 WARMUP: OYO Pre run B4 WO THE THANG: Cranbury Main St loop with Risky Business and Friends. Threshold Tempo run 3 x 6 minutes at 7.45 pace with 2 minutes Recovery 💪🤠 MARY:Continue reading “[Run with Risky] Run with Risky and friends in Cranbury!”
Tag Archives: Harjot Pannu (Cruiser)
Ten-Ten Wins!
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), (SureShot), Phoenix, Harjot Pannu (Cruiser), Ronald Ying (Freestyle), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Shane Vergari (Cuttthroat), Mushi Bhuiyan (Forklift), Marc Rubenstein (ScarU), Herve Francois (Stingray), Ramesh Adusumilli (Shades), FNG FNGs: 1 FNG COUNT: 14 10-10 Wins… InContinue reading “Ten-Ten Wins!”
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run the CRANbury Route MARY: None ANNOUNCEMENTS: 10/9 – Hitchcock Movie Accelerate Campaign Oct 1-31 12/5 – 1st F3 Princeton Charity Ball – Sign Up ASAPContinue reading “[Run with Risky] Run with Risky!”
Rising Saturday IPC week 4 Crayola’s Masterpiece WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Mushi Bhuiyan (Forklift), (SureShot), Harjot Pannu (Cruiser), Yogi Naik (Bond) FNGs: COUNT: 12 WARMUP: Standard full body stretching. THE THANG: IPC weekContinue reading “Rising Saturday IPC week 4 Crayola’s Masterpiece WO”
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser) FNGs: COUNT: 1 WARMUP: OYO THE THANG: Run without Risky in cRANbury MARY: None ANNOUNCEMENTS: None COT: Thanks to Higher Power Vaheguru 🙏
Iron Pax Week 3. Bring Coupon
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Elliot Gordon, Eugene Fridkin (RedCoat), (SureShot), Wayne Frost (Takedown), Brian Huang (Zelda), Ronald Ying (Freestyle), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Shane Vergari (Cuttthroat), Rolling Stones, Harjot Pannu (Cruiser), Mushi now @forkliftContinue reading “Iron Pax Week 3. Bring Coupon”
[Run with Risky] 58° (fifty-HATE) Wet and Rainy
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 2 Cruiser and I ran, if the the rain had held off, it would have been perfect weather. Cruiser decided he wanted to Sprint at times. All got stronger. The rest of youContinue reading “[Run with Risky] 58° (fifty-HATE) Wet and Rainy”
IPC Week 2 Raise the Flag
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Phoenix, Hot Rod, Shane Vergari (Cuttthroat), Marc Rubenstein (ScarU), Yogi Naik (Bond), Fred Kelly (Grassy Knoll), (SureShot), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Rolling Stones, Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Eugene Fridkin (RedCoat), Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown),Continue reading “IPC Week 2 Raise the Flag”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Dick Clark FNGs: COUNT: 4 WARMUP: OYO run walk THE THANG: Cranbury Main St loop – Run Ruck Walk with pet MARY: None ANNOUNCEMENTS: Hitchcock movies check Slack COT: Thanks for the opportunity to runContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 2 WARMUP: OYO Pre run THE THANG: Main St loop in cRANbury MARY: None ANNOUNCEMENTS: 9/11 anniversary COT: Thanks to Higher Power for the opportunity to run. 🙏