Q: Alan Hockenjos (Walden)
PAX: JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 3
WARMUP: Thanksgiving themed warm-up
Turkey wings (arm circle arms, pretzels,seal and overhead claps), cranberry pickers, march of the wooden soldiers, Finkle leg swings, Heismans, side straddle turkey hops. All X10
THE THANG: Turkey Merkin day. Breast and giblets being served up, going easy on the drumsticks.
1st Helping x10
Merkins
Plank jacks
Burpees
Mountain climbers
Turkey(fox)holes
Trot 1 loop
2nd Helping x15
Turkey (T) merkins
Plank jacks
Wing (hand) release merkins
Peter Parker’s
Turkey(fox)holes
Trot 1 loop
3rd Helping x20
Wheel of merkin
Plank jack
Turkey (tuck) jump burpees
Mountain climbers
Turkey(fox)holes
4th Helping x15
Turkey (T) merkins
Plank jacks
Wing (hand) release burpees
Peter Parker’s
Unable to finish our 4th helping we were stuffed.
MARY: butterball chest presses; big turkeyboi sit-ups, American turkey hammers, flutters
ANNOUNCEMENTS: scrambled & merkin challenge and book club.
COT: Thankful for the strength, commitment, and desire to show up for F3
Thankful for our continuous growth.
Thankful for our friends, families, and communities who we support and support us.
Happy Thanksgiving!
