AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Killbill, W. Jason Griffith (F3 Risky Business), JM ROONEY (GROVER), Morpheus, Thunder
FNGs: None
COUNT: 6
WARMUP
High knees in place – 20 count
Butt kickers – 20 count
Toy soldiers forward & back – 10 each way
Fast feet (football drill) – 15 seconds
3 burpees
Lunges in a circle (clockwise) – 1 full rotation
Switch direction – 1 rotation
Finish with 10 squat jumps
