AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Morpheus, Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Tidy Cat, Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: DC Stretches, 3 burpees, arm circles, circle arms, open/closedContinue reading “Power, Strength and Endurance WO”
Tag Archives: Morpheus
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Morpheus FNGs: None COUNT: 5 WARMUP: Side-straddle Hops, Wind Mills, Plank jacks, Shoulder Stretches. Muncin THE THANG: Put plyo-box :package: at one end of the parking lot with multipleContinue reading “The OAK”
Tabata 6:30:10
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Morpheus, Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: None COUNT: 7 Tabata – 6 exercises – 30 sec workout – 10 sec rest – mosey… WARMUP: Parking Lap Marching: – Arm Circles /Continue reading “Tabata 6:30:10”
Things Might Escalate!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Morpheus, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches TheContinue reading “Things Might Escalate!”
Eleven STOP signs
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Tidy Cat, Shane Vergari (Cuttthroat) FNGs: None COUNT: 8 Keep moving BD…Only stop & do BD at a STOP sign… WARMUP: Arm Circles 10cContinue reading “Eleven STOP signs”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Ramesh Adusumilli (Shades), Morpheus, Lokesh Ghanta (RHI), Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), 1 FNGs: 1 1 COUNT: 8 WARMUP: Mosey Warm-Up Lap Easy jog around the AO Dynamic Warm-Up Perform together: – 20 SSHContinue reading “The OAK”
May the 4th Be With You
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Uday Jain (WallE), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Imperial Walkers. Arm circles like X wings THE THANG: May the 4th be with You spelled out Merkins AL Gore Y ves Poll T-Bomb HairyContinue reading “May the 4th Be With You”
Captain Thor’s Assault
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Shane Vergari (Cuttthroat), Morpheus, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Sunny The Machine Sehgal, Lokesh Ghanta, Ramesh Adusumilli (Shades), @Lokesh Ghata FNGs: 1 @Lokesh Ghata COUNT: 08 WARMUP: Plank + upward dog + shoulders engaged + pushup + downward dog +Continue reading “Captain Thor’s Assault”
Bring your Coupons, Win Valuable Prizes
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 4 WARMUP: Motivators (6 countdown) Imperial Walkers (10 count) DC stretches (sky stretch. back stretch. elbow over head: L, R. Touch ground, straighten legs. Munson-stretch. Runners stretch: L leg, R leg,Continue reading “Bring your Coupons, Win Valuable Prizes”
The OAK – Krewe of O.A.K (Outdoor Accountable Kinship)
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), W. Jason Griffith (F3 Risky Business), Killbill, Wayne Frost (Takedown), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), Morpheus FNGs: None COUNT: 8 Don’t get rained at. Stay dry. WARMUP: Parking Lap DC Stretches Motivators 5c Tippy Taps 10icContinue reading “The OAK – Krewe of O.A.K (Outdoor Accountable Kinship)”