Friday Ruck

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”

Multiples of 5

AO: ao-the-rising Q: Herve Francois (Stingray) , Morpheus, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), CyberPunk, Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Morpheus, CyberPunk, Herve Francois (Stingray) FNGs: None COUNT: 6 WARMUP: Arm circles – 10 forward & 10 backward Circles around waist –Continue reading “Multiples of 5”

Resistance / weight circuit

AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”

Post Election Beatdown- College Basketball is here

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus FNGs: None COUNT: 6 WARMUP: DC Stretches plus motivators THE THANG: Go Rutgers! Route 66 to basketball court Merkins at every tree High knees or butt kicks in between Heart Chargers G orilla Humpers O utlaw Breathing R.Continue reading “Post Election Beatdown- College Basketball is here”

Father Fitness Fun Day!

AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”

9/11 stair climb

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”

blackblast! 11’s

AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:

Four Courners

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, Morpheus, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP Tippy Taps Back Hurts Toe Grab Swirly Arms Arms Swirly Step Forward stretch (L+R) DC Stretches Mosey to Route 66 1st Tree- 5 Jump Squats 2ndContinue reading “Four Courners”

Just Keep Moving

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Morpheus, Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 6 WARMUP – SSH  – Overhead claps  – Seal clap  – Michael Phelps – Merkins – I Dub Ups – DC Stretches Mosey to top of Green Helmet Thang 11’s Continue reading “Just Keep Moving”

Just Keep Moving

AO: backblasts Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 6 WARMUP – SSH  – Overhead claps  – Seal clap  – Michael Phelps – Merkins – I Dub Ups – DC Stretches Mosey to top of Green Helmet Thang 11’s Continue reading “Just Keep Moving”