AO: backblasts
Q: Steven Squibb (Splinter)
PAX: Nick Behmke (Watson), Dick Clark, Patrick Chow (Black Hole), Alan Hockenjos (Walden)
FNGs: None
COUNT: 5
WARMUP: mosey, butt kickers, high knees, side shuffle (flap jack), karaoke (flap jack), calf raises x6 ic, leg swings (flap jack) x6 ic, open gate x10 ic, arm circles x6 ic, circle arms x6 ic, neck circles (flap jack) x6 ic, imperial walkers x10 ic
THE THANG: Deck of death: spades-squat jump, clubs – squat, diamonds – merkin, hearts – groiners, jokers – 5 burpees
Every 13 cards we picked up and carried a bench (hauls)
When all four of a card number were selected we did that number burpees
91 – squats, merkins, groiners, jump squats; 101 – burpees
MARY:
ANNOUNCEMENTS: Holiday party on 19th at DC’s, Solstice ruck 20th, family workout 27th
COT: be thankful for what we have, give what you can in this season
