AO: The Ruck Q: Dick Clark , PAX: Fernando (Cyclone), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Dick Clark, Flanders FNGs: None COUNT: 6 WARMUP: OYO THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: Rucktoberfest in Phoenixville Sat COT: thankful for brothers, and for sharing advice when someone has an argumentContinue reading “The Ruck”
Tag Archives: Dick Clark
Burpees, Stairs, and Coupons, Dammit
AO: The Big House Q: Klondike , PAX: Klondike, Dick Clark, M B (F3 Aviator), beater FNGs: None COUNT: 4 CONDITIONS: Very pleasant, surprisingly warm WARMUP: Arm Circles, Abe Vigoda, Circle Arms, Imperial Walkers, Weed Pickers THE THANG: Thang 1 – Burpee mile with stairs – Running, Burpees, and exercises, mixed with bear crawls onContinue reading “Burpees, Stairs, and Coupons, Dammit”
Big House Saturday
AO: The Big House Q: Dick Clark , PAX: Justin Taffer (Sandtrap), Dick Clark, Uday Jain (WallE), ManU, Klondike, Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Sherlock, Slides FNGs: None COUNT: 9 WARMUP: DC stretches THE THANG: 1- seven of diamonds: merkins, leg lifts, Bobby Hurley, SSH. 2- stations: dips, curls, gas pumps, run (timer).Continue reading “Big House Saturday”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Dick Clark, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Flanders, Martin FNGs: 1 Martin COUNT: 9 WARMUP: tippy taps, arm circles, open gate, calf THE THANG: ruck 2 mi MARY: none ANNOUNCEMENTS: hitchcock tonight,Continue reading “The Ruck”
The SOT Ruck
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Sunny The Machine Sehgal, Dick Clark, Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Dick Clark, Srikanth Bondada (BabeRuth), Sherlock, ManU, Uday Jain (WallE), Justin Taffer (Sandtrap), Slugger FNGs: None COUNT: 9 WARMUP: Imperial walkers, arm circles, SSHs THE THANG: IRON PAX WEEK 4 MARY: N/A ANNOUNCEMENTS: Rear Window screening, Trinity Turkey Trot COT: GratitudeContinue reading “Big House Saturday”
Friday Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Robert Eaton (TopSpin), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fernando (Cyclone), Mushi Bhuiyan (Forklift), Dick Clark, Flanders! FNGs: 1 Flanders! COUNT: 10 WARMUP: My back hurts, wind mills, arm swings, calf stretches THE THANG: ruck 1-2Continue reading “Friday Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
IPC Week 4 “don’t get confused”
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Dick Clark, Uday Jain (WallE), Fred Kelly (Grassy Knoll), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: -5 WARMUP: quick warmup of SSH, tippy taps, arm circles THE THANG: IPC Week 4! MARY: nope ANNOUNCEMENTS: see slack COT.