AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Dick Clark, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes walking or running—great run times, Fred Kelly (Grassy Knoll)! MARY: none ANNOUNCEMENTS: 9/11 stadium climb workout COT: thankful for the consistency of Bros!
Tag Archives: Dick Clark
Big House IPC Wk0 v2
AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BigHouse Weekday IPC Week 0!
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Uday Jain (WallE), M B (F3 Aviator), Klondike, Dick Clark, Noodle FNGs: None COUNT: 6 WARMUP: OYO THE THANG: IPC26 Week 0 workout MARY: Mary go round ANNOUNCEMENTS: 2x Hitchcock nights Oct 2&9 COT: thankful for mutual support from the Bros
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT Run on Sunday
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: COUNT: 3 WARMUP: OYO stretches THE THANG: run and walk PB for summer: 3200 m in 24:55 and 800 m in 5:16 MARY: ANNOUNCEMENTS: Blue Ridge Relay coming up. Hitchcock movies 🍿 Oct. 2 Dial M forContinue reading “The SOT Run on Sunday”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Quick stretch THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for support of Bros
2.0 SOT Stairs
AO: The SOT Q: Dustin Crosby (Khaleesi) , PAX: Marc Rubenstein (ScarU), Fernando (Cyclone), Dustin Crosby (Khaleesi), Hitchcock (Randy Sherman), Switchblade (Jack C.), Fred Kelly (Grassy Knoll), Dick Clark, Srikanth Bondada (BabeRuth), Mountie, Redcard, Slugger, Mojo, OceanSpray, Jig , ScarU M FNGs: 1 ScarU M COUNT: 15 WARMUP: DC stretch THE THANG: 1 climb aroundContinue reading “2.0 SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes ruck or run around the campus. Great! MARY: none. ANNOUNCEMENTS: IPC26 starting Sept 2 at Big House! COT: grateful for steady friends in changing seasons.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: