AO: ao-the-rising
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal
FNGs: None
COUNT: 3
WARMUP: open gate, close gate, Michael Phelps, right and left arm stretches, calf raises
THE THANG:
Side Straddle Hops x 25
Newton’s Cradle x 25
One legged burpees x 20 (10 on each leg)
Walking lunges to next corner
(repeat)x4
Q: Brian Huang (Zelda)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal
FNGs: None
COUNT: 3
WARMUP: open gate, close gate, Michael Phelps, right and left arm stretches, calf raises
THE THANG:
Side Straddle Hops x 25
Newton’s Cradle x 25
One legged burpees x 20 (10 on each leg)
Walking lunges to next corner
(repeat)x4
Incline merkins x10
Crab dance x10
Y-superman x10
Foxtrot x5
Reverse lunges
Easter egg
E2K
Z-letter drawing
Escalator, 10 incline merkins, 20 dips, 30 step ups
Side Straddle Hops x10
T-Merkins x10
Outlaws x10
Reverse lunges x10
Merkins x10
MARY:
ANNOUNCEMENTS: 12/19 holiday party at DC’s, 12/20 Solstice ruck
COT: grateful for bros who show up in the gloom