AO: ao-the-oak
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Matt Merritt, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Brian Huang (Zelda)
FNGs: None
COUNT: 6
Last Q for 2025…Simple…Pax spin…Pax do the counting…
WARMUP:
Parking Lap
Motivators 5x
Stretches
M Phelps
Shakira
Parking Lap
THE THANG:
Spin the Wheel of Workout – the WoW Effect!
Each workout is 18(hate-en) count…
After all pax spin – Mosey parking lap (long or short)
Total of 4 rounds…
MARY:
Lunges
Flutters
Freddy
IW
Walnut
Virginia Am Hams
ANNOUNCEMENTS:
Holiday Party may be cancelled – watch slack…
Winter Solstice Ruck – 12/21 at 745pm meet – see post
CANCELLED – Holiday Family Workout on 12/27…Regular Saturday workout…
COT:
Prayers for in-law surgery…
Hoping for good work mtg outcome…
Grateful for family…
Good Health for all to end the year!
Life is full of challenges…this year is no exception… speak up & share so brothers can help..
