AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Matt Merritt, Killbill, Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Bullwinkle (DR – F3 Tundra (Washington State)) FNGs: None COUNT: 8 Battle Rope Round Robin… 1 Pax on battle rope call out workoutContinue reading “Round Rope-bin”
Tag Archives: Matt Merritt
[The Anchor] Re-Dropping The Anchor
AO: The Anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Alan Hockenjos (Walden), Matt Merritt, Dick Clark, Shane Vergari (Cuttthroat), Nick Behmke (Watson), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Steven Squibb (Splinter) FNGs: None COUNT: 8 Re-dropping of The Anchor… It was temporarily closed for a month… WARMUP: Cones Lap Run DC StretchesContinue reading “[The Anchor] Re-Dropping The Anchor”
Wheel of Workouts (WoW Effect)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Merritt, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Brian Huang (Zelda) FNGs: None COUNT: 6 Last Q for 2025…Simple…Pax spin…Pax do the counting… WARMUP: Parking Lap Motivators 5x Stretches M Phelps Shakira Parking Lap THE THANG: Spin the Wheel of WorkoutContinue reading “Wheel of Workouts (WoW Effect)”