AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 2
WARMUP: Dick Clark Stretches, SSH x 10
THE THANG:
Thang 1:
Square of Pain Tabata. 16 min 40 sec on 20 sec off
Station 1: Biceps Curls with Coupon
Station 2: Mountain Climbers
Station 3: Squats with Coupon
Station 4: LBCs
Q: Marc Rubenstein (ScarU)
PAX: Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 2
WARMUP: Dick Clark Stretches, SSH x 10
THE THANG:
Thang 1:
Square of Pain Tabata. 16 min 40 sec on 20 sec off
Station 1: Biceps Curls with Coupon
Station 2: Mountain Climbers
Station 3: Squats with Coupon
Station 4: LBCs
Mosey
Square of Pain Tabata #2. 12 min 40 sec on 20 sec off
Station 1: Merkins
Station 2: Dips with Coupon
Station 3: Planks
Station 4: Lunges with Coupon
MARY: none
ANNOUNCEMENTS: 2 Jan Challenges – 45 day Shoulder to Shoulder or MABA
COT: Keep showing up