AO: The Rising Q: Wayne Frost (Takedown) , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: various stretches THE THANG: 4 corners and coloseum for full body workout non/stop MARY: ANNOUNCEMENTS: COT:
Tag Archives: Fred Kelly (Grassy Knoll)
The Ruck
AO: The Ruck Q: Brian Huang (Zelda) , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Brian Huang (Zelda) FNGs: COUNT: 4 WARMUP: open gate, close gate, calf stretches THE THANG: 40 mins of rucking or running MARY: ANNOUNCEMENTS: Pennington day tomorrow! Come for a beatdown at Rosedale park if you can andContinue reading “The Ruck”
Bring your Coupons, Win Valuable Prizes
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 4 WARMUP: Motivators (6 countdown) Imperial Walkers (10 count) DC stretches (sky stretch. back stretch. elbow over head: L, R. Touch ground, straighten legs. Munson-stretch. Runners stretch: L leg, R leg,Continue reading “Bring your Coupons, Win Valuable Prizes”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Rising Saturday
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), (SureShot), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 09 INTRO: Thank-you all for posting today and joining me in this F3 movement. Most ofContinue reading “Rising Saturday”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark, Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of climbing stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night April 24 COT: thankful for the brightness brought by other pax in theContinue reading “The SOT Stairs”
Rising Monday Mash-Up Workout
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Morpheus FNGs: None COUNT: 6 WARMUP: Motivators (6 countdown) Imperial Walkers (10 count) DC stretches (sky stretch. back stretch. elbow over head: L, R. TouchContinue reading “Rising Monday Mash-Up Workout”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 35 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: sign up for a food slot at April 11Continue reading “The Ruck”
Rising Saturday
AO: The Rising Q: RedCoat , PAX: Swish (Stephen Vaccaro), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), RedCoat, Flatbush (Malik Cobb), JP (Jarvis) Ranu, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Elliot Gordon, Marc Rubenstein (ScarU), Praveen Bollywood, Rolling Stones FNGs: None COUNT: 15 WARMUP: MoseyContinue reading “Rising Saturday”
Balmy SOT
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: climbed the same two sets of stairs (the ones without snow or ice) 12 times, to equal the duration of the normal stadium (24 flights). Good work! MARY: none ANNOUNCEMENTS: Hitchcock night 2/27!Continue reading “Balmy SOT”