AO: The SOT Q: Dustin Crosby (Khaleesi) , PAX: Marc Rubenstein (ScarU), Fernando (Cyclone), Dustin Crosby (Khaleesi), Hitchcock (Randy Sherman), Switchblade (Jack C.), Fred Kelly (Grassy Knoll), Dick Clark, Srikanth Bondada (BabeRuth), Mountie, Redcard, Slugger, Mojo, OceanSpray, Jig , ScarU M FNGs: 1 ScarU M COUNT: 15 WARMUP: DC stretch THE THANG: 1 climb aroundContinue reading “2.0 SOT Stairs”
Tag Archives: Fred Kelly (Grassy Knoll)
Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), FNG Raju FNGs: 1 FNG Raju COUNT: 6 WARMUP: Words of Inspiration from Yogi [1]: “Thank you for making this day necessary”, “Pair up in threes” Warm-up: ArmContinue reading “Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes ruck or run around the campus. Great! MARY: none. ANNOUNCEMENTS: IPC26 starting Sept 2 at Big House! COT: grateful for steady friends in changing seasons.
Preparation for IronPax
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket) FNGs: None COUNT: 4 WARMUP: SSH, Windmills, Tippy Taps, Arm :o:, :o: Arm, DC Strecthes THE THANG: Each rep 10 except 1 with 11 to make 51 1. The Lion King,Continue reading “Preparation for IronPax”
The SOT Run on a Soggy Sunday, cleared up as run progressed
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: getting here THE THANG: 10K run in 1:24:16 MARY: ave Maria ANNOUNCEMENTS: run again next week COT:
On the 22nd Day of August We……You know what to expect
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Ronald Ying (Freestyle), Rolling Stones, Matt Wizeman (Franchise), Shane VergariContinue reading “On the 22nd Day of August We……You know what to expect”
F3 Camp Ruck
AO: The Yacht Club Q: Harjot Pannu (Cruiser) , Matt Wizeman (Franchise) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Rolling Stones, Matt Wizeman (Franchise), Ritesh Mitra (Munchies), Slugger, 5 others, Pepper FNGs: None COUNT: 14 WARMUP: none THE THANG: 3 mi ruck Mercer Park MARY:Continue reading “F3 Camp Ruck”
The SOT Stairs
AO: The SOT Q: Hitchcock (Randy Sherman) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Climb MARY: None ANNOUNCEMENTS: Camp Out at Scar Us come for part or all. 3 pm sat hike- 9 am sun am departure COT: Gratitude for brothers andContinue reading “The SOT Stairs”
30/30 Coupon workout
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown) FNGs: COUNT: 7 WARMUP: SSH, arm circles, circle arms, windmills, Michael Phelps, DC stretches THE THANG: Broke up intoContinue reading “30/30 Coupon workout”
Prime Time 17th Aug Editon
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Morpheus, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 It was muggy, wet, and 70°, but six pax came out for a total body beat down. YHC likesContinue reading “Prime Time 17th Aug Editon”