AO: backblasts
Q: Dick Clark
PAX: Hitchcock (Randy Sherman), Tidy Cat
FNGs: None
COUNT: 3
WARMUP: quick OYO
THE THANG: one round of the stadium stairs, lower-level. YHC with a ruck!
MARY: none
ANNOUNCEMENTS: 3rd Thursday pub stop at Ivy Inn tonight, 6pm, 2x football parties this weekend!
COT: thankful for brothers who support each other, getting stronger.
