AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Lucy (Narnia) FNGs: COUNT: 3 WARMUP: Stretches OYO THE THANG: Run at track or walk the campus 3200m 24:28; 800m 5:29; 800m 5:24, 1600m 13:14 MARY: ANNOUNCEMENTS: Stairs on Thursday, 911 Stairs on Friday at the stadium. COT:
Tag Archives: Hitchcock (Randy Sherman)
The Friday Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Tim Bryant, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Brian Huang (Zelda), Robert Eaton (TopSpin), Marc Rubenstein (ScarU), Rev. John Sweet. (No name yet) FNGs: 1 Rev. John Sweet. (No name yet) COUNT: 9 WARMUP: Stretches THE THANG: Ruck MARY:Continue reading “The Friday Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Quick stretch THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for support of Bros
2.0 SOT Stairs
AO: The SOT Q: Dustin Crosby (Khaleesi) , PAX: Marc Rubenstein (ScarU), Fernando (Cyclone), Dustin Crosby (Khaleesi), Hitchcock (Randy Sherman), Switchblade (Jack C.), Fred Kelly (Grassy Knoll), Dick Clark, Srikanth Bondada (BabeRuth), Mountie, Redcard, Slugger, Mojo, OceanSpray, Jig , ScarU M FNGs: 1 ScarU M COUNT: 15 WARMUP: DC stretch THE THANG: 1 climb aroundContinue reading “2.0 SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes ruck or run around the campus. Great! MARY: none. ANNOUNCEMENTS: IPC26 starting Sept 2 at Big House! COT: grateful for steady friends in changing seasons.
The SOT Stairs
AO: The SOT Q: Hitchcock (Randy Sherman) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Climb MARY: None ANNOUNCEMENTS: Camp Out at Scar Us come for part or all. 3 pm sat hike- 9 am sun am departure COT: Gratitude for brothers andContinue reading “The SOT Stairs”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Robert Eaton (TopSpin), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Naren Nayak (Shut Up, Richard; F3 Boston) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: