On the canal with wildlife

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: stretch by Takedown THE THANG: 50 mins on the canal Towpath, ScarU and DC did a run, others did a ruck MARY: none ANNOUNCEMENTS: Dad’s camp: RSVP COT: Takedown gave great andContinue reading “On the canal with wildlife”

Maggie stadium stair climb

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: once around the stadium MARY: not today! ANNOUNCEMENTS: post to Prost tonight, and reply yes, no, or maybe, for dad‘s camp, on August 17 COT: thankful that Randy supported hisContinue reading “Maggie stadium stair climb”

Canal ruck-run

AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 8 WARMUP: basic stretches THE THANG: 50 glorious minutes on the canal Towpath, we saw two, count them two, bald eagles . Ruck OrContinue reading “Canal ruck-run”

Stadium in the muggy air

AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Harjot Pannu (Cruiser), Dustin Crosby (Kolisi), Fred Kelly (Grassy Knoll), Elliot Gordon FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: around the stadium—in reverse (counter clockwise!) MARY: no thanks, maybe another time! ANNOUNCEMENTS: post to Prost and dad’s camp! COT: thankful forContinue reading “Stadium in the muggy air”

Independence Day Stadium stairs!

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Joseph Achacoso FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: MORE than 1776 steps, around the stadium… MARY: Mary is taking the day off.. ANNOUNCEMENTS: picnic tomorrow, 3pm! COT: Grateful for an independent and free country!

6.29.2024 – 2π Weighted Workout

AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) , Sunny The Machine Sehgal PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Hot Rod, RedCoat, Yogi Naik, Erik Cabral (Styx), Rohan Mehta(Scoops n’ Hoops), Stringray, David Shen (Redfin) FNGs: 1 David Shen (Redfin) COUNT: 17 WARMUP:Continue reading “6.29.2024 – 2π Weighted Workout”

Solstice Ruck summer edition!

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Master Chef FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 55 minutes on towpath North! MARY: n/a ANNOUNCEMENTS: BEach convergence tomorrow! COT: thankful for the Swolestice! Thanks, MasterChef, for joining us!

Go to the canal and ruck yourself

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: an hour walk on the canal MARY: not today, Zurg ANNOUNCEMENTS: beach convergence on June 22 COT: grateful for the brothers, as always

Stadium on Thursday

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: once around the stadium, Jeeves! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: thankful that Attila has the wind at his back, and that Hitchcock can take a weekendContinue reading “Stadium on Thursday”