AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 3 WARMUP: none THE THANG: ruck on snow both ways on the canal challenged our balance, then we took it to the parking lot for laps MARY: none ANNOUNCEMENTS: Hitchcock movie, Bergen, Princeton ManniversaryContinue reading “[The Ruck] The Ruck”
Tag Archives: Hitchcock (Randy Sherman)
[The SOT] The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: quick OYO THE THANG: 40 minutes of ruck around PU MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for friends in cold weather
Icy Ruck
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 44 mins of rucking MARY: ANNOUNCEMENTS: F3 Bergen Manniversary 2/28, Hitchcock movie night 2/27, F3 Princeton Manniversary 4/11 COT: thankful for the weather and bros,Continue reading “Icy Ruck”
Balmy SOT
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: climbed the same two sets of stairs (the ones without snow or ice) 12 times, to equal the duration of the normal stadium (24 flights). Good work! MARY: none ANNOUNCEMENTS: Hitchcock night 2/27!Continue reading “Balmy SOT”
Cold-ish stadium ruck!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: putting on the ruck! THE THANG: 40 minutes ruck around the U campus MARY: none ANNOUNCEMENTS: February Hitchcock night to be published soon! COT: thankful for buddies who share the cold!
SOT stairs!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Tidy Cat FNGs: None COUNT: 3 WARMUP: quick OYO THE THANG: one round of the stadium stairs, lower-level. YHC with a ruck! MARY: none ANNOUNCEMENTS: 3rd Thursday pub stop at Ivy Inn tonight, 6pm, 2x football parties this weekend! COT: thankful for brothers who support eachContinue reading “SOT stairs!”
Tuesday ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick OYO THE THANG: 40 minutes around the U campus, with Rucks MARY: none ANNOUNCEMENTS: third Thursday pub stop at Ivy Inn on Thursday, 6 PM COT: thankful for the constancy of brothers working out in theContinue reading “Tuesday ruck”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: standing stretches THE THANG: 45 minutes rucking on the canal towpath, heading north (then returning) MARY: none. ANNOUNCEMENTS: Football party Sun night at DC’s, and book zoom MondayContinue reading “Friday ruck”
Tuesday ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minute round the U campus—nice! MARY: none ANNOUNCEMENTS: 2x challenges, and watch out for a movie night notice COT: thankful for starting the rucks of 2026 with a greatContinue reading “Tuesday ruck”
Towpath ruck!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Brian Huang (Zelda), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes rucking in the cold breeze on the predawn towpath. MARY: none. ANNOUNCEMENTS: 2x challenges for January—if you dare! COT: thankful for guys in support duringContinue reading “Towpath ruck!”