AO: The Ruck Q: Brian Huang (Zelda) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona FNGs: COUNT: 7 WARMUP: open gate closed gate, thigh stretches, heel raises THE THANG: 40 minutes of rucking MARY: ANNOUNCEMENTS: support the QContinue reading “The Ruck”
Tag Archives: Hitchcock (Randy Sherman)
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Stadium ruck MARY: None ANNOUNCEMENTS: Hitchcock movie night and camping trip COT: Thankful for fellowship in a cloudy day
The Ruck
AO: The Ruck Q: Fernando (Cyclone) , PAX: Fernando (Cyclone), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO calf stretches THE THANG: Ruck along Delaware Canal MARY: None ANNOUNCEMENTS: Potlucks on Sunday, talk to Dick Clark or Machine for more COT: Thankful for brotherhood in wildfire skies :fire:
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: Tippy taps, calf stretch, open and closed gates, quad stretch THE THANG: Ruck 2 mi MARY: none ANNOUNCEMENTS: July 11th- Mt. Laurel Launch, July 16th What is F3Continue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 45 minutes of ruck or run nearby the stadium MARY: none ANNOUNCEMENTS: July 19 brunch COT: thankful for a good first half of the year
WorldCup-atTheBigHouse-202627
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: THE THANG: ruck MARY: none ANNOUNCEMENTS: movie night tonight, mt laurel launch july 11, toastmaster f3 speech superfly and scar u july 16 6 pm, family bbq julyContinue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 3 WARMUP: stretches OYO THE THANG: 40 minutes walk on campus or run on the track (Grassy Knoll) MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for brothers to keep us company
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: beach convergence tomorrow COT: thankful for weather that enables this fellowship
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 35 minutes doing one round of stadium stairs MARY: none ANNOUNCEMENTS: TTT today at Needle Creek in Pennington COT: thankful for the elegant solutions to the productsContinue reading “The SOT Stairs”