AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
Day 19 of the S2S challenge- Cross Train
WARMUP:
15 burpees
2 rounds :45 each exercise
Jumping jacks
DB Roman dead lift
Plank shoulder taps
DB strict press
Mountain climbers
Mosey 1 loop
THE THANG:
15 burpees
Crosstrain1 5 sets
10 up downs
12 DB hang power clean
15 DB push press
Mosey 1 loop
15 burpees
Crosstrain2 amrap 8 min
8 Derkins
10 DB hammer curls
:30 hollow hold (dead bug)
MARY:
ANNOUNCEMENTS: snowstorm coming, Swamp on Mon.?!
COT:
