AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Harjot Pannu (Cruiser)
FNGs: None
COUNT: 2
S2S (Shoulder to Shoulder) day 20- Brotherhood
A chilly windy 8 degrees, but we have beards!
WARMUP
15 Burpees
2 rounds of 5 exercises
:45 per exercise total 10 min
Air Squats
DB farmer hold/carry
Plank hold
DB front rack hold
Glute bridge
THE THANG:
15 burpees
The Brotherhood
10 rounds of 3 exercises
1:00 per exercise total 30 min
DB farmer carry
DB double squat and lunge
Sit-ups
