Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat)
FNGs: None
COUNT: 3
S2S Day 38 – Long Cardio
WARMUP:
5min
Parking Lap
Motivators – 5x
Abe Vigoda – 15x ic
Bum Kickers – 20x ic
High Knees – 20x ic
5min AMRAP
12 Mt Climbers
10 SSH
8 Shoulder Taps
THE THANG:
6 Rounds of
– 15 Burpees in 1min (total 90 burpees)
– OYO Cardio for 2min
– Lunge Walk for 1min
MARY:
None
ANNOUNCEMENTS:
2/27 – Hitchcock Movie
2/28 – F3 Bergen 2nd Anniv…talk to Pax for clown car
4/11 – F3 Princeton 7th Anniv – VOLUNTEERS NEEDED – Time Talent Treasure.
COT:
Thanking SkyQ for brothers coming out in a cold windy gloom to workout and support…
The world may feel unstable at times — but a HIM is called to be steady.
The world may be loud — but a HIM listens.
The world may be divided — but a HIM builds bridges.
When the world feels heavy, be the Oak.
Roots deep in faith.
Trunk strong in conviction.
Branches wide in grace.
