AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal, Ramesh Adusumilli (Shades) PAX: Ramesh Adusumilli (Shades), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), F3 The Encampment, F3 The Frontier FNGs: None COUNT: 17 Support! WARMUP: Stretches THE THANG: Around Raritan Valley MARY: ANNOUNCEMENTS: COT: Growth doesn’t happen by accident—it happensContinue reading “Show up at Raritan Valley (The Encampment)”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion King)
The OAK – Combo-Rama
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 6 Combo Exercises… WARMUP: Parking Lap DC Stretches 10x West Coast Motivators 5x Open/Close Gate 10x Reacher 10x THE THANG: 7 comboContinue reading “The OAK – Combo-Rama”
30 for 30- Front to Back!
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Tidy Cat, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal cherry pickers, windmills, arm circles, motivators, burpees, DC stretches THE THANG: Front to Back Round 1- totalContinue reading “30 for 30- Front to Back!”
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 2 WARMUP: OYO THE THANG: Run without Risky in cRANbury. Main Street loop plus … MARY: None ANNOUNCEMENTS: Support Encampment on Saturday. COT: Oops, Risky Business was not there to say the good words.
Superfly VQ Rising
AO: The Rising Q: divesh , PAX: Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), divesh, Achilles Estavillo (SideOut/JabJab/Scorpion King), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Unicorn FNGs: None COUNT: 7 Anyone can LEAD if you put HEART into it! WARMUP: – Arms Circles Arms – SSH – Shawshank Stretch – Toe Touches – Leg StretchesContinue reading “Superfly VQ Rising”
7/25/26 Rising Saturday
AO: The Rising Q: Elliot Gordon , PAX: Brian Huang (Zelda), Erik Cabral (Styx), Achilles Estavillo (SideOut/JabJab/Scorpion King), Swish (Stephen Vaccaro), Elliot Gordon, Yogi Naik (Bond), Ramesh Adusumilli (Shades), divesh, Harjot Pannu (Cruiser), Harkawal G.O.A.T, Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Wizeman (Franchise), (SureShot), Unicorn, Nagesh FNGs: 1 Nagesh COUNT: 18 WARMUP: Arm circlesContinue reading “7/25/26 Rising Saturday”
The OAK Oh No, Not HIM on Q again!
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: Arm Circles x15 Circle Arms x15 Tippy Taps x15 Wind Mills x15 DickContinue reading “The OAK Oh No, Not HIM on Q again!”
[Run with Risky] Run with Risky and friends in Cranbury.
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 3 WARMUP: OYO Pre run THE THANG: Ketchup conversation with Mustard Main St loop. Both Risky Business and Sideout were Sly Fox 🦊 during the run. MARY: None ANNOUNCEMENTS: UpcomingContinue reading “[Run with Risky] Run with Risky and friends in Cranbury.”
Mentally Messed-Up Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Thunder, Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 On the spot Q sign up… WARMUP: Parking Lap DC Stretches West Coast Motivators (6) Shakira for FIFA THE THANG: Thang1 – Messed-Up RouteContinue reading “Mentally Messed-Up Monday”
Revelation 7:16
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Sunny The Machine Sehgal, BOG (Blades O’ Glory) [F3 T-Town], Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 “…those who endure [discomfort] will never hunger or thirst…” WARMUP: – Parking Lap – DC Stretches – ShakiraContinue reading “Revelation 7:16”