AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: OYO THE THANG: Pre run B4 Regular Main St run. MARY: None ANNOUNCEMENTS: Summer Solstice COT: Thanks 🙏
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion King)
15x15x15 with Some Mosey, and a Brisket Trifecta
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”
Rationalize 1:4
AO: The Anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Dick Clark, Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Nick Behmke (Watson) FNGs: None COUNT: 5 5 Alive at The Anchor… WARMUP: Field Lap Motivators 5x Marching (Mental Coordination): – Arm Circles / Circle Arms – Seal Claps – Jabbers DCContinue reading “Rationalize 1:4”
BigHouse Surprise Q
AO: The Big House Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock FNGs: None COUNT: 6 Scheduled Q in TBH Q calendar is traveling… I happened to be there. So, I took the lead… WARMUP: Palmer Square Lap Motivators 5xContinue reading “BigHouse Surprise Q”
11 Slow Rounds Times 2
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: Arm Circles x11 Circle Arms x11 Tippy Taps x11 Wind Mills x11 Dick Clark Stretches Motivators x6 THE THANG: 11 Slow RoundsContinue reading “11 Slow Rounds Times 2”
Tabata 6:30:10
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Morpheus, Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: None COUNT: 7 Tabata – 6 exercises – 30 sec workout – 10 sec rest – mosey… WARMUP: Parking Lap Marching: – Arm Circles /Continue reading “Tabata 6:30:10”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan) FNGs: COUNT: 3 WARMUP: OYO / Pre run THE THANG: Cranbury Main Street loop MARY: None ANNOUNCEMENTS: Summer Solstice at the Belmar Beach on June 20th COT: Thanks for showing up 🙏
Eleven STOP signs
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Tidy Cat, Shane Vergari (Cuttthroat) FNGs: None COUNT: 8 Keep moving BD…Only stop & do BD at a STOP sign… WARMUP: Arm Circles 10cContinue reading “Eleven STOP signs”
Rising Wednesday
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Boston Burpee “8 min” Hates EMOM Thang 2: Tabata CircleContinue reading “Rising Wednesday”
Partner Conundrum BD
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Intro: Thank-you all for posting today and joining me in this F3 movement. Most of you refer toContinue reading “Partner Conundrum BD”