AO: The Oak
Q: Marc Rubenstein (ScarU) ,
PAX: Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Killbill
FNGs: None
COUNT: 4
WARMUP: arm circles, windmills, motivators, hamstring, Munson, calf stretch
THE THANG: Tabata 5 exercises 5 rounds with runs in between
Q: Marc Rubenstein (ScarU) ,
PAX: Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Killbill
FNGs: None
COUNT: 4
WARMUP: arm circles, windmills, motivators, hamstring, Munson, calf stretch
THE THANG: Tabata 5 exercises 5 rounds with runs in between
Thang 1 x 3
Overhead Coupon
Squats
Deadlifts Coupon
Merkins
Bent Over Rows Coupon
Run in between each round
Thang 2
Lunges coupons
Dips. curb
Burpees
Curls coupons
Its
MARY: Standing Mary- Toy Soldiers, Squat hold, SSH, Open Gate kick
ANNOUNCEMENTS: Double Thursday night pubs, next Fri Hitchcock, Bergen 2 year, St Paddy’s Day, April 11 7 year
COT: Q 1.1 Take the DRP, bring Sad Clowns into the fold