AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Sunny The Machine Sehgal, JM ROONEY (GROVER), Patrick Chow (Black Hole), Launchpad (Paul Harrison), Alan Hockenjos (Walden)
FNGs:
COUNT: 5
WARMUP: arm circles, neck rolls, motivator, windmills, toe touch hops, Apollo Ohno
THE THANG: merkin mile, 15 reps x5 stops;
Pyramid of 10-20-30 big bois, 30-20-10 squats, with motions between each: karaoke, high knees, toy soldier
MARY: with coupons
ANNOUNCEMENTS: 7 year convergence on April 11th, step up to help contribute and lead the event!
COT: take some time to reflect this season; congrats to the guys who finished shoulder 2 shoulder; thanks Machine for the comraderie and coffee!
