AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole)
FNGs:
COUNT: 4
WARMUP: leg stretch, hip rolls, arm circles, neck rolls, motivator, wind Mill, dancing leprechaun ☘️
THE THANG: merkin mile, 15x reps 7x stations
Pyramid of 10 20 30 big bois, 30 20 10 squats, run between each
MARY: yes
ANNOUNCEMENTS: anniversary, Qs selected will come up with a solid beat down
COT: reflect, stay steady and consistent for our own well being and others
Q: JM ROONEY (GROVER) ,
PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole)
FNGs:
COUNT: 4
WARMUP: leg stretch, hip rolls, arm circles, neck rolls, motivator, wind Mill, dancing leprechaun ☘️
THE THANG: merkin mile, 15x reps 7x stations
Pyramid of 10 20 30 big bois, 30 20 10 squats, run between each
MARY: yes
ANNOUNCEMENTS: anniversary, Qs selected will come up with a solid beat down
COT: reflect, stay steady and consistent for our own well being and others