Q: Patrick Chow (Black Hole) ,
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
Conditions: 56 and damp
WARMUP: SSH, 💪⭕️, ⭕️💪, trunk twists, lunge, inchworm merkin, high knee, all ICx10
THE THANG: Hitchcock :clapper: day – ChatGPT guided, Hitchcock movie-inspired exercises, all ICx20, mosey around dropoff loop between rounds
Psycho 🔪: shower pulse squats, stabby jab jabs, reverse lunge, Bates motel merkins, and shower curtain high knees
The Birds 🪶: wing flap (elbow) jumping jacks, bird attack burpees, perch squat hold, flying nuns, and pecking mountain climbers
Vertigo 🌀: spiral squat pulses, twisting mountain climbers, calf raises, Apollo Ohnos, and one-legged squat
Rear Window 🪟: window watcher plank shoulder tap, camera twist sit-up, binocular side lunge, glute bridge hold, and slow sneak bear crawl
North by Northwest ✈️: speed round, fewer reps; crop duster sprint (high knees), escape burpees, alt. shoulder tap merkin, run-for-your-life jump squat, and cliffhanger plank hold.
MARY: none
ANNOUNCEMENTS: TTT:beers:3/19 18:00 @ Pennytown Pub, St Patty’s Day parade Saturday, Fish Fry Friday, 4/11 7yr anni.
COT: 1% stronger!
