AO: The Yacht Club
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal
FNGs: None
COUNT: 1
WARMUP: Shoulder Stretch, Open Gate Close Gate, Shakira, Muncin, Glute Stretch.
THE THANG: Run through MCP
MARY: No Mary
ANNOUNCEMENTS: 7th Manniversary Participate
COT: Acknowledge Comfort Crisis and then you will find new ways to get comfortable with discomfort.
