AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Runner’s Stretches THE THANG: Run through MCP via the East Entrance MARY: No Mary ANNOUNCEMENTS: 10/31 f3 Morris Manniversary, 12/5 Charity Ball. COT: Run in solidarity and spirit with all F3 brethren.
Tag Archives: The Yacht Club
Sunday Long Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretches THE THANG: 33F Freeze Warning Run through MCP via the East Entrance MARY: No Mary ANNOUNCEMENTS: 10/31 F3 Morris The Ward Manniversary, 12/31 Charity Ball. COT: Run in solidarity and spirit with brotherContinue reading “Sunday Long Run”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Run for 30 mins in MCP MARY: No Mary ANNOUNCEMENTS: See slack for details COT: Run in solidarity with brothers
Sunday Longish Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretch THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: See Slack for details COT: Run in solidarity with other PAX.
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Run through MCP from East to Boathouse and back. MARY: No Mary today ANNOUNCEMENTS: 10/15 TTTF at Needle Creek, 10/31 Ward Convergence, 12/5 Charity Ball.Continue reading “Tuesday Building Blocks”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Princeton 1/2 Prep MARY: No Mary ANNOUNCEMENTS: F3 Morris Anniversary 10/31, CSAUP 11/14, Charity Ball 12/5 COT: Run in solidarity with brothers
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: MCP East to Conover via Edinburgh Rd MARY: No time for Mary ANNOUNCEMENTS: See slack for deets COT: Running in solidarity with others.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: MCP East to Conover via Edinburgh Rd MARY: No time for Mary ANNOUNCEMENTS: See slack for deets COT: Running in solidarity with brothers
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Run/Walk in the rain MARY: No Mary ANNOUNCEMENTS: See slack for details COT: Sometimes there is more F2 in a BD due to rain which is amazingly funner.
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretch THE THANG: MCP East to Conover via Edinburgh Road MARY: No Mary ANNOUNCEMENTS: Run in the rain with solidarity with brothers COT: 5k this weekend in honor of Dad’s affected with prostate cancerContinue reading “Tuesday Building Blocks”