AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches Multiple THE THANG: Run through MCP via East Entrance MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Blessed to be in the midst of brothers who run Tuesday Am.
Tag Archives: The Yacht Club
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run from MCP East MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Staying consistent is hard but then why would one do it if it was easy.
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Runners Stretch THE THANG: MCP Eadt MARY: No Mary ANNOUNCEMENTS: 07/16 Superfly event 07/18 VQ Alert Freestyle, 07/19 F3 Family Picnic COT: Run in solidarity with brothers.
Yacht club stays open
AO: The Yacht Club Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU) FNGs: None COUNT: 1 WARMUP: calf, quad, hamstring, hip flexor, open gate, closed gate THE THANG: run 2.5 mi MARY: walk to cool down post run ANNOUNCEMENTS: Toastmasters with divesh thurs 7. Sun Fam BBQ F3 Brunch COT: Kudos to Sunny TheContinue reading “Yacht club stays open”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Slant Board Stretches THE THANG: Run through MCP East to West and back MARY: No Mary ANNOUNCEMENTS: 7/19 F3 Family Picnic Sunday Brunch COT: Run in solidarity with brothers.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: MCP East Start. 4 miles loop MARY: No Mary ANNOUNCEMENTS: See slack for deets. COT: Run in solidarity with brothers.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners stretch THE THANG: Run through MCP MARY: no Mary ANNOUNCEMENTS: See slack for details COT: Run in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Grinding run through MCP. 65F cool but very muggy. MARY: No Mary ANNOUNCEMENTS: See Slack for deets. COT: Gratitude to the creator who sets the conditions perfectly soContinue reading “Yacht Club Sunday”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run through half of MCP MARY: No Mary ANNOUNCEMENTS: See Slack for Deets COT: Run in solidarity with runners
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run Through MCP MARY: No Mary ANNOUNCEMENTS: Deets on Slack COT: Gratitude to all for gifting me the power to move.