AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: Tuesday Building Block Run thru MCP MARY: No Mary ANNOUNCEMENTS: F2 Event Thursday night, Anniversary on Saturday COT: Running in solidarity with brothers.
Tag Archives: The Yacht Club
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Shoulder Streches, Shakira, Muncin, Various Ham String Stretches THE THANG: Long run on Casperson side of West Windsor. MARY: No Mary ANNOUNCEMENTS: 7th F3 Princeton Anniversary COT: Running in solidarity with Brothers thisContinue reading “Yacht Club Sunday”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Leg Stretches THE THANG: Run for consistency MARY: No Mary ANNOUNCEMENTS: 7th Anniversary Apr 11 COT: Small steps for Giant Leap.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Shoulder Stretch, Open Gate Close Gate, Shakira, Muncin, Glute Stretch. THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Manniversary Participate COT: Acknowledge Comfort Crisis and then you will find new ways to getContinue reading “Yacht Club”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU) FNGs: None COUNT: 02 WARMUP: OYO THE THANG: 2 Ran in the Gloom MARY: No Mary ANNOUNCEMENTS: 7th F3 Princeton Manniversary COT: Consistency is the key
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Small building block runs for higher purpose. MARY: ANNOUNCEMENTS: 7th F3 Princeton Manniversary. COT: Get in on the planning phase for the Anniversary. Calling all hands on deck.Continue reading “Yacht Club”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fernando (Cyclone) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Anniversary 4/12 COT: Running in solidarity with other brothers.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: MARY: Lunge, muncin, arm circles ANNOUNCEMENTS: 4/11 7th Manniversary. COT: Running in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Full Body Stretches THE THANG: Moved to Tennis Courts due to icing on path MARY: None ANNOUNCEMENTS: 4/11 7th F3 Princeton Manniversary COT: Solidarity with the brothers running in the gloom
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Multiple Stretches THE THANG: Run in the Gloom MARY: None ANNOUNCEMENTS: None COT: Consistency is the key ingredient. Running in solidarity with other brothers.