AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison)
FNGs: None
COUNT: 3
Spring Break Week at The Swamp!
WARMUP: Arm circle arms, Michael Phelps, windmills, tappy taps, ssh x10
THE THANG:
Back to School/ Billy Madison style workout. Repeat 1st grade thru 12th picking up a new exercise after each. Run half loop in between. All exercises X12
1st grade – SSH
2nd grade- plank jacks
3rd grade- reverse crunches
4th grade- imp walkers
5th grade- Nolan Ryan’s
6th grade- groiners
7th grade- big Bois
8th grade- reach ups
9th grade E2K
Recess/ bell rang/ homework due Thurs. where we‘ll pick up where we left off.
MARY:
ANNOUNCEMENTS: 7th year Anniversary on the 11th, go to signupgenius
COT: safe travels and enjoy family time to all PAX traveling
