Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), (SureShot), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 09
INTRO: Thank-you all for posting today and joining me in this F3 movement. Most of you refer to me as “The Machine”. This mission of F3. With no knowledge of your injury/ability and requesting you to not sue F3 organization, any of the F3 Pax. All in agreement, kindly say “Aye”.
WARMUP: Warm-ups: 5 Motivators, Arm Circles, Circle Arms, Open Gate Close Gate, Plank + upward dog + shoulders engaged + pushup + downward dog + thunder lunge GM.
THE THANG:
THANG 1: Illinois Fighting Illini in Sweet 16
I – Iron Squat (28IC)
L – Lt Dan (1 to 10 Squats, 4 to 40 Lunges)
L – Low Country Crap Boil (10IC)
I – Indian Crab Walk
N – No Surrender Fire Plank
O – Outlaw (28IC)
I – Imperial Stormtroopers
S – Split Jack (Flash Grassy)
THANG 2: Illinois Fighting Illini in Sweet 16
I – Imperial Walkers (10IC)
L – Lunge Left (10IC)
L – Lunge Right (10IC)
I – Inclined Merkin (10IC)
N – Newton’s Cradle (10IC)
O – One Legged Bridges (10IC)
I – (I)llinois Dip (10IC)
S – SSH (28IC)
MARY: Mary-go-around
ANNOUNCEMENTS: 04/11 F3 Princeton 7th Manniversary, Multiple Runs, Hitchkosh Movie. See details on slack.
COT: Thank you to all who posted and improved 1% in their strength. Thanks to the Almighty who provides us with not only land, air, water but also the purpose and desire to experience this first-hand. The camaraderie and encouragement found here inspire me every week, reminding me that together we achieve more than we could alone. When one looks from the outside world in, the conversation often drifts towards the start of the BD (It is hard to post in the gloom) but we know there is no better way to start the weekend than here.
Illinois Fighting Illini is in the Elite 8.