AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
WARMUP: arm circle arms, arm pretzels, windmills, tappy taps, jump ropes X10
THE THANG: pick up where we left off, back to school/ Billy Madison style workout.
Complete each grade ( from 1st thru 12th) picking up a new exercise each half loop. We picked up at 10th grade.
1st- ssh
2nd- plank jacks
3rd- reverse crunch
4th- imp walkers
5th- Nolan Ryan’s
6th groiners
7th- big Bois
8th- reach ups
9th- e2k
10th- AmHams
11th- knurkins
12th- crowd pleasers
All X12
Q: Alan Hockenjos (Walden) ,
PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
WARMUP: arm circle arms, arm pretzels, windmills, tappy taps, jump ropes X10
THE THANG: pick up where we left off, back to school/ Billy Madison style workout.
Complete each grade ( from 1st thru 12th) picking up a new exercise each half loop. We picked up at 10th grade.
1st- ssh
2nd- plank jacks
3rd- reverse crunch
4th- imp walkers
5th- Nolan Ryan’s
6th groiners
7th- big Bois
8th- reach ups
9th- e2k
10th- AmHams
11th- knurkins
12th- crowd pleasers
All X12
Upon graduation, we moved on the Battleropes.
2 rounds;
Single wave
Flutters
Hollow hold
Double wave
Flutters
Hollow hold
MARY:
ANNOUNCEMENTS: Rocky hill pub next
Thurs. & Warwick Farms next Fri.
Anniversary on the 11th, go to signupgenius
COT: Maundy Thursday, Easter weekend
Not only lead but serve others; family, friends, community.