AO: The SOT
Q: Dick Clark ,
PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 3
WARMUP: stretch OYO
THE THANG: 40 minutes of ruck, OR stadium stairs plus a run (for Mulligan)
MARY: none
ANNOUNCEMENTS: Mulligan runs a marathon on Saturday in Maryland. Good luck, Brother!
COT: thankful for all the brothers
