AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, James Graham (Location Location Location), Donell Whitley, Victor Fields FNGs: 2 Donell Whitley, Victor Fields COUNT: 5 WARMUP: mosey, butt kickers, high knees, side shuffles, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, Imperial walkers THE THANG: Air squats x10 ic,Continue reading “Wednesday @ the Anchor, Wanchor, 5/7”