AO: backblasts Q: Steven Squibb (Splinter) PAX: Victor Fields [night walker], Nick Behmke (Watson), John DeSeignora (Art of War) FNGs: None COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck cirlces, arm circles, circle arms, imperial walkers THE THANG: Thang 1: squat x10ic, merkin x5ic,Continue reading “Saturday at the Anchor 8/9/25”