AO: backblasts Q: seighaomuso PAX: Dick Clark, Nightwalker, Shooter, Nick-To-Be-Named FNGs: 1 Nick-To-Be-Named COUNT: 5 WARMUP: basic round of calisthenics: 20 each of Colon, Merkens, SSH, IW, windmill. THE THANG: a gutbuster! #1: do each set four×: 15 each of BBSU, leg lift, American hammer, shoulder taps, then 400 m mosey. #2: a core exerciseContinue reading “Delaware sunrise at the Anchor”