AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, Victor Fields (Night Walker), Robert Roderick (No R&R) FNGs: 1 Robert Roderick (No R&R) COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: (from the 7-minute workout) SSHContinue reading “WAnchor”