Monthly Archives: March 2021

(Written by ScarU)  Who: 7 Pax ScarU (Q), Mountie, Photo Finish, Dick Clark, Mulligan, Brisket and Dos Equis. Warm up- Flag Imperial Walkers, seal claps, Tippy Taps Mosey to station 1 – Upper body – Outside GymMusic- Guns and Roses- Paradise CityThe Thang: AMRAP ( as many rounds as possible) 9 min 9 s pullContinue reading “The Key is 3!”

Scene: 43 degrees, extremely foggy and overcast after a weekend of rain. The PAX abandoned the dry cover of the gazebo for a tour of the AO. PAX: Aviator, Mountie, PhotoFinish, ScarU, DosEquis, WallE, DickClark and Brisket on Q WarmupArm across stretchArm over stretchLeg holdsHip SpreadersPeter Parker StretchTippy TapsMotivators x10 Mosey to Route 66 –Continue reading “Splish Splash”