TIGER 1-2-3

 Date: 2/5/2022 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, 23 degrees, 11 windchill 28 PAX: Brisket, The Bishop, Graf, Citron, Rodin, ScarU, Cipher, Casbah, RedCoat, Babe Ruth, WallE, Tanker, Knight2F3, Milky Way, Aviator, Risky Business, Shredder, Morpheus, Wingman, Whistle Blower, Munchies, Turbo, Thunder, Side Out, Black Hole (Q), Dick Clark, Cruiser,Continue reading “TIGER 1-2-3”

Black History Month Tribute Partner WO

Theme:  Black History Month PAX- Dick Clark, Babe Ruth, Mulligan, Risky Business, Brisket, Aviator, Thunder, ScarU, Dos Equis Warm up- Side straddle hopkins, Tippy taps, IWs, Calf stretch, Press up, Child pose  Partner WO- walking or jogging around lot – while partner does exercises  Questions-  How can you be an ally to support blacks inContinue reading “Black History Month Tribute Partner WO”

Regional Group Focuses on Men’s Physical and Mental Health

This was a front page story in the West Windsor and Plainsboro News, February 2022 https://www.communitynews.org/towns/west-windsor-plainsboro-news/regional-group-focuses-on-men-s-physical-and-mental-health/article_f01fe8fe-836e-11ec-b8f8-171e3ce9eceb.html In 2011, a movement began in Charlotte, North Carolina, where men could meet up and gather for free scheduled outdoor workouts. In the process, fellowships and friendships were formed as the men were able to not only improve theirContinue reading “Regional Group Focuses on Men’s Physical and Mental Health”