AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Paul Harrison (Launchpad), Patrick Chow (Black Hole)
FNGs:
COUNT: 4
WARMUP: stretches
THE THANG:
2022 IPC 15 reps x 4 rounds of coupon press, burpees, curls, Vups, goblin squats, man-makers, 400m run
MARY: none
ANNOUNCEMENTS: IPC starts next week
COT: appreciate each day we have the opportunity to wake up
