AO: The Oak
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Lokesh Ghanta (RHI), Matt Merritt (Papillon), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 6
Board Game Time…
WARMUP:
Parking Lap
West Coast Motivators 5x
Tippy Taps 10x
Open/Close Gates 10x
DC stretches
Parking Lap
THE THANG:
Used boardgame with coupon options…
Highlight Workouts – 20 Flying Squirrels, 30 Goblet Squats, 40 Cross Jacks – others (see pic of boardgame)…
MARY:
None
ANNOUNCEMENTS:
IPC week 0 starts 8/31
9/11 Memorial Stairs climb at Power Field (Princeton U) – more deets to follow…
COT:
SkyQ blessings – for brothers that are healthy to stay healthy…brothers recovering for fast recovery…those that are not well to get well…those suffering in silence to have a voice…those traveling to be safe…for all to be great leaders and role models at home, work, community, each other…
