AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), Patrick Chow (Black Hole) FNGs: None COUNT: 3 Conditions: 67 deg, ground damp WARMUP: arm circle, tippy taps, arm pretzel, IW, all ICx10 THE THANG: Ironpax Challenge 2026 wk 0 Keller WOD 4 rounds of 5 exercises for time:Continue reading “IPC-2026-wk0-atTheSwamp”
Monthly Archives: August 2026
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: COUNT: 6 WARMUP: 15 motivators, 10 squats, 10 arm circles/circle arms, THE THANG: Thang 1: Mosey around the park. When a pax member saysContinue reading “Rising Monday”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: beater, Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator) FNGs: None COUNT: 5 WARMUP: ssh, arm circle, circle arm, imperial walk, weed picker THE THANG: 3 burpees to start each round Round of 5/10/15/20/25/20/15/10/5 Merkins, lbc, squats, Carolina dry docks, overhead pressContinue reading “BigHouse Weekday”
Arise: August 30th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and welcome to FNG Lifetime who showed up at The Rising for the first time this past week. 📣 Shout Out and Happy Birthday to Sunny The Machine Sehgal! Happy Birthday, Sunny The Machine Sehgal! You keep usContinue reading “Arise: August 30th, 2026”
The SOT Run on Sunday
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll) FNGs: COUNT: 3 WARMUP: OYO stretches THE THANG: run and walk PB for summer: 3200 m in 24:55 and 800 m in 5:16 MARY: ANNOUNCEMENTS: Blue Ridge Relay coming up. Hitchcock movies 🍿 Oct. 2 Dial M forContinue reading “The SOT Run on Sunday”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Ran the lower Princeton Half Marathon Loop and the dome MARY: Slant block stretches and other leg stretches ANNOUNCEMENTS: No Announcements COT: Running in solidarityContinue reading “Yacht Club Sunday”
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Quick stretch THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for support of Bros
Rollin’ the dice at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: – arm circles – imperial walker – circle arms – SSH – tippy tap – windmill – copperhead squat – mosey toContinue reading “Rollin’ the dice at the Big House”
The Swamp Bootcamp – mini IPC
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Paul Harrison (Launchpad), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: stretches THE THANG: 2022 IPC 15 reps x 4 rounds of coupon press, burpees, curls, Vups, goblin squats, man-makers, 400m run MARY: none ANNOUNCEMENTS: IPC starts next weekContinue reading “The Swamp Bootcamp – mini IPC”