AO: The Ruck Q: Brian Huang (Zelda) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona FNGs: COUNT: 7 WARMUP: open gate closed gate, thigh stretches, heel raises THE THANG: 40 minutes of rucking MARY: ANNOUNCEMENTS: support the QContinue reading “The Ruck”
Monthly Archives: July 2026
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Stadium ruck MARY: None ANNOUNCEMENTS: Hitchcock movie night and camping trip COT: Thankful for fellowship in a cloudy day
The OAK – Combo-Rama
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 6 Combo Exercises… WARMUP: Parking Lap DC Stretches 10x West Coast Motivators 5x Open/Close Gate 10x Reacher 10x THE THANG: 7 comboContinue reading “The OAK – Combo-Rama”
30 for 30- Front to Back!
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Tidy Cat, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal cherry pickers, windmills, arm circles, motivators, burpees, DC stretches THE THANG: Front to Back Round 1- totalContinue reading “30 for 30- Front to Back!”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Dick Clark, Noodle, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: arm circle, Abe Vigodas, grass grabbers, arm pretzels, DC stretches THE THANG: Pearls on a string, each station is 3 exercises, 20 reps each, two rounds, then mosey to next station. Station 1:Continue reading “BigHouse Weekday”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches Multiple THE THANG: Run through MCP via East Entrance MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Blessed to be in the midst of brothers who run Tuesday Am.
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: OYO stretches, Merkins, situps THE THANG: Run in spite of the humid weather. MARY: ANNOUNCEMENTS: COT:
[Run with Risky] Run with Risky!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 2 WARMUP: OYO THE THANG: Run without Risky in cRANbury. Main Street loop plus … MARY: None ANNOUNCEMENTS: Support Encampment on Saturday. COT: Oops, Risky Business was not there to say the good words.
Superfly VQ Rising
AO: The Rising Q: divesh , PAX: Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), divesh, Achilles Estavillo (SideOut/JabJab/Scorpion King), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Unicorn FNGs: None COUNT: 7 Anyone can LEAD if you put HEART into it! WARMUP: – Arms Circles Arms – SSH – Shawshank Stretch – Toe Touches – Leg StretchesContinue reading “Superfly VQ Rising”
Arise: July 26th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out to all the PAX and every family who came out for the July 19 Family Potluck Brunch Picnic. The turnout, food, and photos made it feel like a real F3 Princeton family day. 📣 Shout Out to SideOutContinue reading “Arise: July 26th, 2026”