Q: Brian Huang (Zelda)
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, killbill, 0
FNGs: 1 0
COUNT: 5
WARMUP: circle arms, pull left arm to right, pull right arm to left, arm circles, touch toes and hold/to ground, DC Stretches, & 5 motivators
THE THANG: Set #1:
Jump Squats (15→20→25)
T – Merkins (15→20→25)
Bridge (15→20→25)
LBCs (15→20→25)
Short Mosey around the parking lot
Set #2:
Apollo Ohnos (10 reps)
Plank jacks (15→ 20→ 25)
Monkey Humpers (15→20→25)
Lunges (10 reps each leg)
Short Mosey around the parking lot
Repeat after each set, increase rep
Set #3:
Bridges x 10
LBCs x 20
T – Merkins x 15
MARY: 10 X-Factors & 10 Merkin variations (Regular, Shoulder Taps/Knee taps/Toe Taps/Mike Tysons [2 of each])
ANNOUNCEMENTS: Harkawal G.O.A.T and Patrick Chow (Black Hole) running the NYC Half THIS Sunday (Wish them luck!), Marine Corps Marathon 1775 Qualifier in Quantico Next Saturday on 3/22 (reach out to Scar, Sideout, Machine, Kill Bill, or Risky if interested), Schukyll(?) River Relay (reach out to ScarU if interested), F3 Princeton 6 year manniversary! (Volunteer!)
Fish Fry Friday F2 tomorrow! 6:30 at the Hibernian Club- See General for details
COT: Wishing the best for our brothers, good health and happiness for all as we come to the weekend and get to spend time with friends and family. Look forward to a great day and weekend.