AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
Conditions: 36 and dark, except for the presence of nearly full moon
WARMUP: arm :pretzel:, lunge, toy soldier, 5 motivator
THANG 1: I-78 (variant of Rt66): increasing reps of merkin plank Jack at each of 12 street light to Howe Commons
THANG 2: 11s of Smurf jacks and big bois in parking lot with various movements between stations
Mosey to flag
MARY: flutter, amHam, boat-canoe
ANNOUNCEMENTS: thirsty Thursday next week 3/20! 6pm at the Pennytown Pub; 4/10 – 4yr anni of HoVal WO; 5/10 – 6yr anni F3 Princeton regional convergence at TheRising; 5/17 – Pennington Day booth and Popup WO at TheRetreat
COT: 1% stronger! :muscle:
Q: Patrick Chow (Black Hole)
PAX: Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
Conditions: 36 and dark, except for the presence of nearly full moon
WARMUP: arm :pretzel:, lunge, toy soldier, 5 motivator
THANG 1: I-78 (variant of Rt66): increasing reps of merkin plank Jack at each of 12 street light to Howe Commons
THANG 2: 11s of Smurf jacks and big bois in parking lot with various movements between stations
Mosey to flag
MARY: flutter, amHam, boat-canoe
ANNOUNCEMENTS: thirsty Thursday next week 3/20! 6pm at the Pennytown Pub; 4/10 – 4yr anni of HoVal WO; 5/10 – 6yr anni F3 Princeton regional convergence at TheRising; 5/17 – Pennington Day booth and Popup WO at TheRetreat
COT: 1% stronger! :muscle: